Ashley Bouder on the Ballets That Have Defined Her Career
The last few weeks have felt fairly routine for Ashley Bouder—morning class, rehearsal, picking up her daughter from school—until it
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Month: February 2025
It’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket
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Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers
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