Category: Dance Health

Understanding the spine: Moving freely in 3D

As dancers, we ask a lot of our bodies, and our spines take center stage in every movement. The human spine is

The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket

Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers

Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of

Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26

There is a new book out that is a must-read for dancers, teachers and directors. It’s called Nourishing Dance: An

You’ve heard it before: most people don’t move their bodies enough these days. Office workdays are long, and the television

Professional dancers know the power of a good nutrition plan for a run of performances to boost performance while also

It all started with a bag of Hello Kitty candy. When Saskia Gregson-Williams moved to Los Angeles from the UK,

Whistle has announced the launch of Disrupting Harm In Dance, a free online toolkit designed to support dancers and dance institutions in